Catering your fitness and nutrition routine to you and your pregnancy is what we do! Whether you are just trying to maintain physical ability and strength during pregnancy or "training" for the BIG day, we've got the solution you need. Each workout is customized to the client's current abilities and condition.
Prenatal Personal Training Benefits:
*Maintain healthy weight gain during pregnancy
*Increase muscle tone during pregnancy
*Improve pregnancy symptoms such as low back discomfort, fatigue, heartburn, etc.
*Enhance baby's health
*Prepare and strengthen the body in preparation for labor
*Learn relaxation / stress relieving techniques to help during labor
*Learn balanced, complete eating habits to enhance your health during pregnancy and possibly increase milk supply afterwards.
*Studies show that women who workout during pregnancy have a better chance of returning to pre-pregnancy body composition (lose the baby weight) sooner than those who don't
Includes Fitness Assessment, Postural Assessment, Exercise Program, and General Nutrition Counseling.Private and Semi Private Sessions Available.